Spinach Avocado Hummus Wraps

Name: Spinach Avocado Hummus Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2 wraps
Ingredients: 2 whole wheat tortillas; 1 ripe avocado, mashed; 1/2 cup hummus (store-bought or homemade); 1 cup fresh spinach leaves; 1/2 cup shredded carrots; Salt and pepper to taste; Optional: sliced cucumbers or bell peppers

Highlighted under: Diet Recipes

I love making Spinach Avocado Hummus Wraps for a quick and healthy lunch. The blend of creamy avocado and smooth hummus makes every bite feel indulgent while still being packed with nutrients. I find that these wraps are incredibly versatile; you can add whatever extra veggies you have on hand. In just a few minutes, I can whip these up, making them perfect for busy days or a light afternoon snack. Plus, they travel well, so they are great for picnics or road trips!

Created by

The Chefmarcocooks Team

Last updated on 2026-02-19T17:54:23.120Z

When I first tried making these Spinach Avocado Hummus Wraps, I was amazed at how vibrant and fresh they turned out. The combination of flavors is delightful—with every bite, I get the creaminess of the avocado paired with the earthiness of the spinach and the rich taste of chickpeas in the hummus.

One of the best parts is how adaptable the wrap can be. I sometimes add sliced cucumbers for a crisp texture or sprinkle some feta cheese for an extra tang. These wraps are not only nutritious but also a quick meal that I can enjoy at home or on the go.

Why You'll Love This Recipe

Nutritious blend of fresh ingredients
Easy to customize with your favorite veggies
Perfectly portable for lunches or snacks

Ingredients

For the Wraps

2 whole wheat tortillas
1 ripe avocado, mashed
1/2 cup hummus (store-bought or homemade)
1 cup fresh spinach leaves
1/2 cup shredded carrots
Salt and pepper to taste
Optional: sliced cucumbers or bell peppers

Instructions

Spread the Hummus

Take a whole wheat tortilla and spread a generous layer of hummus evenly across the surface.

Add Avocado

Place the mashed avocado on one half of the tortilla, spreading it out gently.

Layer the Veggies

Evenly distribute the fresh spinach leaves and shredded carrots over the avocado, sprinkling with salt and pepper.

Wrap it Up

Carefully roll the tortilla tightly from the side with the vegetables until you have a complete wrap.

Slice and Serve

Slice the wrap in half and enjoy immediately or pack it for later!

Pro Tips

Feel free to experiment with different types of hummus for varied flavors
roasted red pepper or garlic hummus adds a wonderful twist to the basic recipe.

Questions About Recipes

→ Can I prepare these wraps ahead of time?

Yes, you can prepare them a few hours in advance. Just wrap them tightly in plastic wrap to keep them fresh.

→ Are these wraps gluten-free?

You can make them gluten-free by using gluten-free tortillas.

→ What can I substitute for hummus?

You can use any spread you like, such as tzatziki or a yogurt-based dip, but it will alter the flavor profile.

→ Can I freeze these wraps?

It's best to eat them fresh, but if you need to freeze them, do so without the fresh vegetables and add them back when thawed.